https://www.completekare.com/blog daily 0.75 2022-03-04 https://www.completekare.com/blog/get-rid-of-the-crap monthly 0.5 2022-03-04 https://images.squarespace-cdn.com/content/v1/62142bbfbe72f60c1971b90d/c004c229-e58f-4d43-bbb8-0ddcdd273a6c/Bones+Surf+CR.jpg Blog - Get rid of the CRAP! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.completekare.com/blog/makebetterchoices monthly 0.5 2022-03-01 https://images.squarespace-cdn.com/content/v1/62142bbfbe72f60c1971b90d/23aa2595-fb56-4a59-97c9-069a77c9f045/lazy-people-walle.jpg Blog - Healthy Dads, Healthy Kids: A Lifestyle Program https://www.completekare.com/blog/forksmatter monthly 0.5 2022-03-01 https://images.squarespace-cdn.com/content/v1/62142bbfbe72f60c1971b90d/f121ba81-8b89-49e7-95db-051000aef5ec/forks.jpg Blog - Can You Lose Weight and Keep it OFF? photo shot at Aro Ha https://www.completekare.com/blog/inspiration monthly 0.5 2022-03-01 https://images.squarespace-cdn.com/content/v1/62142bbfbe72f60c1971b90d/f7a5bb4b-b995-44d6-95ff-36b5e53f5717/St+Andrews+State+Park Blog - Inspiration Image shot at St Andrews State Park Panama City, FL https://www.completekare.com/home daily 1.0 2022-08-12 https://www.completekare.com/doc daily 0.75 2024-01-09 https://images.squarespace-cdn.com/content/v1/62142bbfbe72f60c1971b90d/3bc84f61-0901-48c9-ac3d-74075c09c91b/F15.jpg Doc Flottmann - Jay T Flottmann, MD Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/62142bbfbe72f60c1971b90d/d6c7fe6e-e393-420d-9145-a441aff40427/Jay+Raptor+Fini.jpg Doc Flottmann - JOY! One of the greatest joys I had while in the USAF was working on the F-22 Raptor program. Do you remember when the worlds most advanced tactical fighter was “grounded” because pilots were experiencing abnormal physiologic symptoms in 2011-2012? I was trained to fly the aircraft and was able to bridge the man-machine interface identifying vulnerabilities in the system that affected human performance. This was my last flight in the Raptor! To read more about the “Pilot-Physician Program” hit the photo and visit my article for GoFlightMedicine. https://images.squarespace-cdn.com/content/v1/62142bbfbe72f60c1971b90d/0a7fbbbc-fd03-4be0-945a-9a4166fb228c/NDU+Picture.jpg Doc Flottmann - Eisenhower School_NDU My work with the F-22 led to my selection to attend the prestigious Dwight D. Eisenhower School for National Security and Resource Strategy located at the National Defense University in Washington, DC. During this time I was fortunate to travel all over the world, meet global leaders both civilian and military, and expand my critical thinking skills regarding US resource strategy with a focus on health and economics. You can read one of my papers at the button below. Sugar-The New Heroin. https://www.completekare.com/consult daily 0.75 2022-07-21 https://images.squarespace-cdn.com/content/v1/62142bbfbe72f60c1971b90d/cddd8929-9d3e-459b-b681-b8725d319e88/766A36C6-D6A4-44E1-AD33-9B4B6F7E7762.jpeg Consult - Feet Care of the frame and body starts with a purpose driven focus on improving physical fitness. I have a simple approach that anyone can start at any time and it doesn’t matter what kind of shape you’re in. We will design an approach that you can do with or without weights and we will concentrate on “big muscle groups” with three primary exercises. https://images.squarespace-cdn.com/content/v1/62142bbfbe72f60c1971b90d/f31bece6-e4f7-4ecd-8ea0-e9383e785379/hand-of-man-holding-cigarette.jpg Consult - Fingers How many of us have a habit we’d like to break? It may not be tobacco; it may be something else. Candy? Late night snacks? Ice cream? Soda? Too much alcohol? Recreational drugs? Whatever habits you might have, we will help you decide first if they are affecting your health in a negative way and then we’ll work on ways to break the cycle! https://images.squarespace-cdn.com/content/v1/62142bbfbe72f60c1971b90d/d1202db4-03e0-4795-b29e-5b8ea6460ba9/forks.jpg Consult - Forks Want to lose weight or maybe you have struggled with food your entire life? I have learned that true health really starts in the kitchen. I don’t know about you but I grew up eating CRAP all the time. C_arbonated sweet beverages, R_efined sugar in just about everything, A_rtificial food of just about every kind, and all the P_rocessed food I could get in a box. Let’s talk about eating real food; things that grow above the ground, don’t fear the “FAT” and reduce the white foods in your house. My goal will be to teach you how to achieve “metabolic flexibility”, using both fat and glucose for fuel. https://www.completekare.com/about daily 0.75 2022-08-12 https://images.squarespace-cdn.com/content/v1/62142bbfbe72f60c1971b90d/4f19d7c4-52da-4b83-92d8-3db70c3fc1b7/T38+Fini+2.jpg About - Service Those of us that serve or have served know that our service would not be the same without the support of our families. My wife, son, and three daughters are the bedrock of my family. They are the unsung heroes that have allowed me to pursue my passion of human performance optimization and without their support I would be incomplete. So who are we and what does CompleteKare offer? Let me start by asking you a question. Do you look at health as a combination of physical, mental, spiritual, and relational well being? As a traditionally trained physician, I have come to the realization that pills aren't necessarily the answer. There is no magic potion, no one fix solution to most health related issues. It is a complete, holistic, all encompassing approach to the entire human frame that must be addressed. And for us here at CompleteKare, it starts with the simple things...fingers, forks, feet, and faith. I wrote a paper about it during my time at the National Defense University; check it out below in “Learn More”. https://www.completekare.com/book-a-consult daily 0.75 2023-01-06 https://images.squarespace-cdn.com/content/v1/62142bbfbe72f60c1971b90d/0fe99988-1350-42e1-8d83-73bb01dca230/Doctor+is+in.png Book a Consult - Make it stand out We are open for business https://www.completekare.com/biohack-1 daily 0.75 2022-03-04 https://images.squarespace-cdn.com/content/v1/62142bbfbe72f60c1971b90d/97317017-2340-4cdd-8757-76927bf7d837/matrix.jpg BIOHACK - Ketone Salts I have partnered with two pioneering companies that currently provide the most advanced ketone supplement technology on the planet! Ketone “salts” and ketone “esters” are the main delivery mechanisms available in the market place. If you have never tried The Fourth Fuel I recommend introducing ketones to your protocol for health optimization. Check out the links below to get some information on our body’s “preferred and more efficient fuel”. https://images.squarespace-cdn.com/content/v1/62142bbfbe72f60c1971b90d/74e648c9-ba14-40f5-a301-3da9cb1e6fd5/KetoneAid BIOHACK - Ketone Esters Originally developed by Dr. Richard Veech, a physician and research scientist at the National Institutes of Health (NIH), Ketone esters were discovered by funding from the Defense Advanced Research Programs Agency (DARPA) in an effort to develop a “SUPER FUEL” for military operators. This company has perfected the commercial development of Ketone Esters and now offers them to the public. Still curious what ketones can do, check out this information available at the button below. https://www.completekare.com/peptides daily 0.75 2024-12-02 https://www.completekare.com/peptides-1 daily 0.75 2025-05-24 https://images.squarespace-cdn.com/content/v1/62142bbfbe72f60c1971b90d/0416d2ee-ce18-4250-994f-800f5f356b77/IMG_0457.jpeg https://www.completekare.com/faa-ame daily 0.75 2025-07-09 https://images.squarespace-cdn.com/content/v1/62142bbfbe72f60c1971b90d/a6ee83d2-6688-42df-96e3-9dd4bc15541a/B2A9A9AF-EAF0-430B-8B71-E08031922588.png